Workout/Exercise

jazzimophone · Fanatic Fan Joined: 23 Jun 2008 Posts: 405

Who here works out? Any tips on how to maximize a good workout? And does any body use protein shakes or anything like that? Do you find they work at all/well?
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panic22 · Posted: Sun Aug 10, 2008 9:57 pm Post subject:

I exercise everyday except Fridays I usually take a break. Interval workouts are really good especially when you use weights with them. 30-45 a day five times a week is the best way to do it. Protein shakes really don't work and a lot of them have lots of sugar or calories. Just drink water and eat plenty of fruits and vegetables. That'll give you energy and it's better for you than protein shakes.
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jazzimophone · Fanatic Fan Joined: 23 Jun 2008 Posts: 405

panic22 · Posted: Mon Aug 11, 2008 4:51 pm Post subject:

I bet if you choose the right kind of protein shake it would be okay. But they taste nasty.
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jazzimophone · Fanatic Fan Joined: 23 Jun 2008 Posts: 405

I actually found one that tastes half-decent. Yet to see many results with it though Confused

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musicmakesmeloco · Posted: Sat Aug 23, 2008 5:52 pm Post subject:

my step-dad uses them.
he has one that tastes nice, and one that tastes absolutely foul!
but apparently they work...
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Masquerade · Posted: Sun Aug 31, 2008 7:41 am Post subject:

Don't bother with the shakes. What's so wrong about just lifting weights? Every few weeks or whenever you feel ready, just go up a few notches. Lift a bit more.
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somethingblue · New to all this Joined: 10 Jun 2008 Posts: 6

Drink a lot of water, and just try to incorporate healthier alternatives into your daily life: take the stairs, walk to places, walk the dog, etc. I walk to the gym .. sucks because it's more time-consuming to walk than drive, but it's worth the exercise.

Also, I've been using the Wii Fit whenever I feel too lazy to go to the gym. Not a bad default, but I wouldn't fully rely on it.

jazzimophone · Fanatic Fan Joined: 23 Jun 2008 Posts: 405

Hey thanks for reviving this.

On the wiifit thing I know exactly what you mean. My workout used to consist solely of DDE. You can really work up a sweat playing that game.

It's even worse rollerblading from the gym when it's all up-hill and you discover your blades aren't working XD.
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